ابنِ عمل تدريب يدرّ عليك دخلاً حقيقياً
OnlineCoachHQ هو الدليل المباشر بلا حشو لاكتساب العملاء وتسعير تدريبك والاحتفاظ بالناس مدة كافية لتغيير حياتهم. مكتوب من واقع أعمال تدريب حقيقية، مع أرقام يمكنك تطبيقها اليوم.
ابحث عن العملاء
حسابات التواصل والعرض الذي يحوّل الغرباء إلى أول قائمة عملاء يدفعون لك، دون الحاجة إلى جمهور كبير.
سعّر بشكل صحيح
نطاقات أسعار واقعية وثلاثة نماذج تغليف كي تتقاضى مقابل النتيجة لا مقابل الساعات التي تستنزفها.
احتفظ بهم
التهيئة والمتابعات ومؤشرات التسرب كي يبقى العميل اثني عشر شهراً بدلاً من ثلاثة.
ابدأ من هنا
الأدلة الثلاثة التي تُحدث الفرق أولاً.
How to get your first 10 online coaching clients
The first 10 clients come from conversations, not funnels. Here is the exact outreach math, the offer that converts, and the daily routine that gets you there in 60 to 90 days.
اقرأ الدليلHow to price online coaching (with real numbers)
Pricing is the single biggest lever on your income and it is mostly a decision, not a formula. Here are real price bands, three packaging models that work, and how to raise your rate without losing anyone.
اقرأ الدليلClient retention strategies for online coaches
Retention is the quiet engine of a coaching business. Keep a client an extra six months and you double their value without a single new lead. Here is how to build coaching people do not want to quit.
اقرأ الدليلالأسئلة الشائعة
OnlineCoachHQ is a free set of business guides for online fitness coaches — how to get clients, price your coaching, and keep people long enough to change their lives. No fluff, real numbers, nothing to buy. Below are the questions coaches ask most before they start.
What is OnlineCoachHQ?
OnlineCoachHQ is a free library of business guides for online fitness coaches. It covers the three things that decide whether a coaching business survives: getting clients, pricing your coaching, and keeping people long enough to get results. Everything is written to be used, with real numbers instead of motivational filler.
Who is this for?
Personal trainers and fitness coaches who want to work online, whether you are moving off the gym floor or starting from zero. If you already know how to program training and write nutrition but struggle with the business side — finding clients, setting a price, stopping churn — this is built for you.
How do I get my first online coaching clients?
You do not need a big following. Most coaches get their first ten clients from people they already have some connection to: past gym clients, friends of clients, and a small amount of daily outreach to people who fit one clear niche. The getting-clients guide walks through the outreach math and the offer that turns a conversation into a paying client.
How much should I charge for online coaching?
Most online coaching sits between 100 and 300 a month per client, with premium one-to-one running higher. The right number depends on how much contact you offer and the result you help people reach, not on the hours you spend. The pricing guide gives real bands and three ways to package your offer so you charge for the outcome.
Why do my clients keep quitting?
Most clients leave in the first eight to twelve weeks, and it is usually a coaching problem, not a client problem: weak onboarding, check-ins that feel like a chore, and no early win. The retention guide covers the onboarding and check-in structure that keeps a client for a year instead of a few months.
Is any of this free?
Yes. Every guide is free to read, with no sign-up. There is also a free starter playbook — a client intake form, a pricing worksheet, and an onboarding checklist — that you can grab with your email. The site is run by the team behind Trainera, a coaching platform, which is how it stays free.
Do I need coaching software to start?
No. You can start with a spreadsheet, a messaging app, and a video call. Software helps once you pass a handful of clients and the admin starts eating your time, but it is not what wins you clients. Get the offer and the outreach right first, then add tools when the manual work becomes the bottleneck.